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The newest trend in physical therapy is Stretch therapy or Fascial Stretching as it's called in some circles. To understand what is fascial Stretching you must first understand what is fascia. According to Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, and nerves. Stretch therapy relaxes and rejuvenates you a lot better than a swedish massage would.                       It involves a trained professional adopting firm stances to stretch various parts of your body. It is typically a head to toe full body experience....

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blog, massages -

  In times past I believed that massages are the affluent persons in society. Which involves going to a location they drape you in a robe like on TV and they massage the full body like I saw on TV growing up. This misconception lead to me thinking that it's not necessary to have one periodically as there were other ways to de-stress but there are multiple other benefits to having a massage done periodically not only to de-stress. Stress manifests itself in the spine and shoulders. That’s right have you ever gotten shoulder or back pain all of a...

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