Stretch therapy.... what’s with all the hype?

Stretch therapy.... what’s with all the hype?
The newest trend in physical therapy is Stretch therapy or Fascial Stretching as it's called in some circles. To understand what is fascial Stretching you must first understand what is fascia. According to Shape.com Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, and nerves....

Relief in the time of stress ( Massages why get one ?)

Relief in the time of stress ( Massages why get one ?)
  In times past I believed that massages are the affluent persons in society. Which involves going to a location they drape you in a robe like on TV and they massage the full body like I saw on TV growing up. This misconception lead to me thinking that it's...