Stretch therapy.... what’s with all the hype?

Stretch therapy.... what’s with all the hype?
The newest trend in physical therapy is Stretch therapy or Fascial Stretching as it's called in some circles. To understand what is fascial Stretching you must first understand what is fascia. According to Shape.com Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, and nerves....