Benefits of a Deep Tissue Massage

Benefits of a Deep Tissue Massage

Do you have sore, aching muscles and looking for some stress relief?

Cher-Mere’s Deep tissue massage may be just what you need.  During this service, our esthetician uses firm pressure and slow strokes, to reach deep layers of muscle and the connective tissue around it. This massage begins with light pressure to warm up muscles and works into deeper pressure.

Deep tissue massages help eliminate scar tissue and break down muscle adhesions (the “knots” we feel in our muscles when they are tense). This adversely affects our circulation, causing pain and inflammation.

The common techniques used in deep tissue massage therapy include stripping, which is deep pressure applied to your muscle fibers and friction, to break up adhesions and align tissue fibers. Deep tissue massages have both physical and mental health benefits which include:

Stress relief
Pain reduction
Lower blood pressure and heart rate
Arthritis relief
Rehabilitation of injured muscles

Get on the road to good health and wellness, call 285-9053 or drop in to any of Cher-Mere’s four day spas located at 25 Robertson Street, San Fernando, Upper Level, Trincity Mall, Mid-Centre Mall, Chaguanas and 23 Cipriani Boulevard, Port of Spain, to book your appointment today.

You can also visit our website at

“Nothing Beats Good Health.”

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