Gentlemen…..self-care is not selfish. It’s essential for your overall health and well-being. When you take care of yourself, you are better able to care for others and live a full and happy life.
Self-care is crucial for fostering a healthy mind and renewing your soul. Once regarded as a women’s issue, it has become important for everyone. As we focus on men’s health in the month of November, here are some useful self-care tips:
Get regular medical checkups and screenings for cancer and other diseases.
Groom yourself. This includes taking care of your skin, hair and beard. At Cher-Mere, our grooming package consists of the men’s face wash, skin fit gel, shaving assist, beard oil and Bois body lotion for dry skin relief. Good grooming can make you feel more confident.
Eat a healthy diet. Consume lots of fruits, vegetables and whole grains, limit saturated fats, avoid processed foods and sugary drinks.
Connect with others. Take some time out to spend with loved ones and build meaningful relationships, as social support is important, especially for men.
Take time for a spa day to help you relax and de-stress. Pamper yourself with a men’s facial, body massage, manicure, pedicure or waxing service at any Cher-Mere day spa.
Incorporate essential oils into your daily self-care regimen. Peppermint oil can help improve concentration and focus, boost energy and stimulate the mind.
Lavender oil is great for managing stress and anxiety, while rosemary oil can help promote hair growth. Just add them to your shower, diffuser, foot soak, massage oil and even hair care. These oils are available at Cher-Mere.
Last but not least, get a good night’s sleep. This will help you “charge your batteries,” and feel refreshed, maintain a healthy weight, improve energy and productivity.
Visit any of our four Cher-Mere day spas located at 25 Robertson Street-San Fernando, Upper Level, Trincity Mall, Upper Level, Mid Centre Mall, Chaguanas and 23 Cipriani Boulevard, Port of Spain or call 285-9053 to make your appointment soon.
You can also log on to our website at www.chermerecaribbean.com to purchase any of our natural products for hair, skin and body, along with aroma diffusers, scented candles, spritzer bottles, satin caps and cosmetic bags.