Self-Care Tips for Busy Moms

Self-Care Tips for Busy Moms

There’s no question that self-care is important for well-being.

Moms in particular, are no exception. As women, it’s important that we take time out from our busy lives and families, to rejuvenate and put ourselves first.   Here are some important self-care tips:

Get Exercise - It’s been scientifically proven that exercise is good for physical and mental health. It can help facilitate better sleep, mood, less stress and more energy. 

Social media - Follow people who inspire, encourage and validate you. Use your time on social media to feed yourself good things. It can be a powerful tool.

Meditate- Meditation and prayer can be an extremely powerful tool for mindfulness, peace and introspection. This quiet time, has multiple therapeutic benefits and is good for overall well-being.

Have a Spa Day – Designate some time every month to pamper yourself at the spa (or have your children and relatives treat you to a spa day).  Cher-Mere’s special Mother’s Day Spa Packages 2024 entitled; “To Mom with Love,” do just that.

These 19 packages, which include “A Star” Manicure, “A Super-Mom” Pedicure, A “Grand” Aromatherapy Back and Neck Massage, A “Luxurious” Advance Facial, An “Exceptional” Aromatherapy Body Massage and “Breathtaking” Body Silk, are all specially designed to make Mom feel rejuvenated, loved and appreciated.

Visit any of our four Cher-Mere day spas located at 25 Robertson Street-San Fernando, Upper Level, Trincity Mall, Upper Level, Mid Centre Mall, Chaguanas and 23 Cipriani Boulevard, Port of Spain or call 285-9053, to get Mom a Mother’s Day Spa voucher and book her spa day.

Vouchers are valid for eight months and are available for purchase until May 18, 2024. You can purchase online at You can also try our natural products for hair, skin and body, along with aroma diffusers, scented candles, spritzer bottles, satin caps, cosmetic bags and herbal teas from Harney & Sons.

Moms, remember, self-care is a necessity, so make it a part of your health and wellness regimen.


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