Tips for Self-Care

Tips for Self-Care

It’s no secret that we must take care of ourselves, before we can look after the needs of others. In this fast-paced world, we often forget to take time to truly care for ourselves – something that is essential for our quality of life and beneficial to our mental and physical wellbeing. Therefore, it is important that we practice self-care. Here are some tips:

Pause for a minute:
Take some time from your daily chores to unwind and relax. A cup of tea in a quiet area may be just what you need. One of the best things about adopting tea for self-care is that it is good for the body and the mind and is full of nutrients, anti-oxidants and even mood boosting properties. 

At Cher-Mere, we sell a wide assortment of Harney & Sons herbal tea bags and loose teas. Flavours include: chai, hot cinnamon spice, chamomile, rooibos and goji berry. You can also treat yourself to a spa day, with a body massage, facial or pedicure at Cher-Mere, where you can relax and rejuvenate in the warm, soothing ambience of our four day spas.

Take time to indulge a bit:
During this time of self-care, forget all your concerns and immerse your senses into the special moment set aside just for you. It is a great opportunity to try a new tea or a spa service that you never had before. The objective is to truly pamper yourself, through the calming effects of the tea, along with relaxation of the body and mind through the spa treatments.

Check in:
Now that you have taken the time for yourself, remember to check in regularly with how you’re feeling. All the stress of the day will seem more manageable now and it will be important to maintain a regular self-care routine moving forward.

Make Cher-Mere a part of this journey by visiting any of our four day spas – located at 25 Robertson Street-San Fernando, Upper Level, Trincity Mall, Upper Level, Mid Centre Mall, Chaguanas and 23 Cipriani Boulevard-Port of Spain.

Call 285-9053 or visit our website at to purchase any of our natural products for hair, skin and body, along with aroma diffusers and scented candles or book you appointment for any of our spa services.


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