Stretch therapy.... what’s with all the hype?

Stretch therapy.... what’s with all the hype?
The newest trend in physical therapy is Stretch therapy or Fascial Stretching as it's called in some circles. To understand what is fascial Stretching you must first understand what is fascia. According to Shape.com Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, and nerves....

Relief in the time of stress ( Massages why get one ?)

Relief in the time of stress ( Massages why get one ?)
  In times past I believed that massages are the affluent persons in society. Which involves going to a location they drape you in a robe like on TV and they massage the full body like I saw on TV growing up. This misconception lead to me thinking that it's...

Why am I having break outs ???

Why am I having break outs ???
Why am I having break outs ??? Recently I've noticed an increasing number of pimples appearing on my face. One is OK two manageable right ? 3 well we have a problem and by the time i got the 4th one I was on full on panic mode. So I...

I thought facials were for women only……..Boy was I Wrong

I thought facials were for women only……..Boy was I Wrong
Being Gifted a Gift voucher by my superiors at work I was very sceptical I mean which guy goes for facials? However it was one of biggest blessings my face could have ever received.  So ill explain what it’s about for persons with misconceptions.  There are different types: Yup that...

Natural Methods to Help Minimize Spots and Blemishes

Natural Methods to Help Minimize Spots and Blemishes
From time to time we may get pesky dark spots left behind by breakouts, small pimples, ingrown hairs, or sunspots. Here are 4 natural ways to get rid of those unsightly marks on your beautiful face so you can have it looking radiant always.   Vitamin E Oil- It has...

6 Basic and Easy Steps of Skin Care

6 Basic and Easy Steps of Skin Care
Often times we overlook the importance of taking care of our skin and particularly our face. With these 6 easy steps you can be well on your way to a glowing face.   Use sunscreen that has a sufficient SPF: Sunscreen with SPF protects your skin from ultraviolet rays emitted...

What is SPF?

What is SPF?
SPF, or Sun Protection Factor,is a measure of how well a sunscreen will protect skin from Ultraviolet B (UVB) rays, the kind of radiation that causes sunburn, damages skin, and can contribute to skin cancer.             If your skin would normally burn after 10 minutes in the sun, applying an...

Moringa

Moringa
I first encountered Moringa in one of the The Body Shop products many years ago while I was in the UK and Moringa has stuck with me ever since. Fast forward to 2015 and two things happened. Firstly, our international raw material supplier listed Moringa Oil as a new product...